Baked apples with curd filling

February 18, 2023

Apples baked with cottage cheese in the oven are a delicious low-calorie dessert. Fragrant, healthy and delicious!

This dish will be a great alternative to the usual sweets. Curd filling can be supplemented with any dried fruits, spices or fresh berries.

Baked apples are considered healthier than fresh ones. The health benefits of this dessert are enormous. It has a positive effect on the stomach, vision, blood vessels, as well as the liver and kidneys.

Its calorie content is only 47 kcal per 100 g. The product provides a long-lasting feeling of satiety due to the high content of fiber and pectin. Of course, the calorie content also depends on how the apple is cooked. If it is baked with honey, then the energy value increases to 75 kcal, with cinnamon it will be only 56 kcal. An apple baked with cottage cheese (82 kcal) or with sugar (91 kcal) will have the most calories.

Prep Time: 50 mins

Cooking Time: 45 mins

Description

Baked apples with cottage cheese filling - a very tasty and healthy breakfast for the whole family! This dish will be a great alternative to the usual sweets.

Ingredients

4 pieces of apples
200g cottage cheese
1 egg yolk
1 tablespoon of sour cream
2 tablespoons of honey
0.5 teaspoon cinnamon

Instructions

How to bake apples with cottage cheese in the oven? Cooking food. For apples, sour-sweet varieties are better suited, antonovka will be especially flavorful. Choose natural cottage cheese and sour cream, any fat content, without milk fat substitutes. Honey also take quality and natural, it is better if it is liquid.
Beat the cottage cheese in a blender to make the filling more tender and homogeneous.
Combine cottage cheese, liquid honey, egg yolk, ground cinnamon and sour cream. Mix everything well. If the cottage cheese is dry, you can increase the amount of sour cream to 3 tbsp.
Wash and dry the apples. Cut off the top of the apple in the form of a cap, carefully remove the pulp inside the fruit with a sharp knife. Here you need to be careful not to damage the walls of the apples, otherwise when baking can leak juice and stuffing.
Fill the prepared apples with cottage cheese filling.
Cover the apples with sliced "caps", put them in a baking mold. Pour a little hot water on the bottom of the mold.
Bake stuffed apples in a preheated oven at 180 degrees Celsius for 30 minutes until soft. Baking time will depend on the density and size of the apples. Larger apples take a little longer to cook. Soft and crumbly varieties will bake faster. Serve baked apples either warm or cold. When serving, you can sprinkle the dessert with honey. Enjoy!

Nutritional information

% of daily allowance

Proteins

18%

Trans fat

18%

Carbohydrates

14g

64%