Salad of 5 beans and lavash

March 31, 2023

This vegan white bean salad is perfect for a quick lunch, a light dinner, or even a tasty snack throughout the day. It’s great, dairy-free, gluten-free, oil-free and delicious!

It is wonderful on its own, served with crackers or as a sandwich in pita bread or in a roll. And it cooks really fast!

- White beans

- Cucumber

- Bell pepper

- Green onion

- Fresh parsley

- Lavash

- Yoghurt dressing

This easy recipe is a great way to use up any leftover cooked beans you have in your fridge.

Red bell peppers, garlic, and a blend of Middle Eastern zaatar spices give this creamy yet low-fat white bean salad an amazing flavor.

Prep Time: 5 mins

Cooking Time: 5 mins

Description

Vegan White Bean Salad is perfect for a quick lunch, a light dinner, or a tasty snack throughout the day. This recipe is a great way to use up any leftover beans from your fridge.

Ingredients

For the white bean salad:

½ cup cooked white beans or 1 15-ounce can, rinsed and drained
½ cup diced cucumber
¼ cup diced red sweet pepper
2 chopped green onions
2 tablespoons fresh chopped parsle

For spicy yogurt dressing:

¼ cup unsweetened yogurt
juice of ½ lemon
1 teaspoon mustard
salt/pepper to taste

For the pita sandwich:

4 large leaves of red leaf lettuce or your favorite greens
4 pita pockets
2 tablespoons fresh chopped parsle

Instructions

Combine all white bean salad ingredients in a bowl. Postpone.
Mix all the ingredients for the spicy dairy-free yogurt dressing in a small bowl.
Pour the dressing over the white bean salad and toss well.
If serving a pita sandwich, place 1 lettuce leaf in each pita pocket and fill with an equal amount of white bean salad.
Notes
~ The nutritional value is calculated for salad only, not including lavash.

Nutritional information

% of daily allowance

Carbohydrates

32g

Protein

10%

Trans fat

12%

Sodium

587mg

Potassium

419mg

15%

Fiber

12%

Sugar

Vitamin A

23850IU

Vitamin C

85mg

Calcium

160mg

Iron

4.9mg