Fats
3 gr
30%
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Prepare a delicious and healthy sour-milk drink!
In order to make it easier to transfer heat, ice cubes are added to the drink. Also, for taste, finely chopped greens are added to ayran, and some people like to add garlic. For flavor, you can use a small leaf of fresh mint. If you cook ayran not for drinking, but for salad dressing or other dishes, then you should make it thicker. To do this, you need to take more water.
What is ayran? What does he represent? Ayran is a type of fermented milk drink. He is famous in many countries of the world. In every cuisine of the world, the preparation of ayran is slightly different from each other. It can be thicker and vice versa – more liquid, depending on what it is intended for. Ayran is used to dress salads, cook delicious okroshka with it, or simply drink it.
The drink presented in the recipe is rich in useful organic acids, easy to digest. It also has a positive effect on the work of the gastrointestinal tract.
Each housewife will be able to cook ayran according to this recipe, since the process does not require undue effort and cost. The process of making homemade ayran is different from the classic cooking process. At home, you will need the most simple ingredients.
- Mineral water 150 ml
-Yogurt 750 gr
-Dill 5 gr
- Parsley 5 gr
- Salt to taste
1. Pour water into a tall bowl. Water can be just drinking. And you can take mineral water, but without gas. Although they are also prepared with highly carbonated mineral water, this is to your taste.
2. Add yogurt to a container of water. Yogurt can be of any fat content, the main thing is that it be natural without additives. Greek yogurt is good.
3. Salt to taste, beat with a mixer or blender until smooth.
4. Wash dill and parsley under running water. Cut the greens as small as possible. You can also add a small mint leaf, but this is optional.
5. Put the greens in the drink, mix. Pour into glasses and serve.
Ayran can also be served with ice. It perfectly refreshes and quenches thirst in the heat.
Drink with pleasure!
% of daily allowance
